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Have you been getting trapped
in diet culture & health gimmicks that don't work?

Let me take you from yo-yoing in a 

system designed to make you fail


To a custom plan that is free from 

restrictions and gets you results!

It’s easier to be consistent when you have a plan from an experienced fitness coach with 10 years of results!

Meet Sammi,

The Kinesiology and Exercise Science fitness coach for women and men of all shapes and sizes.

Sammi empowers you to reach a place of joy, confidence and fulfillment in a refreshing way. She is a diet restrictions hater, a sourdough lover and your all round fitness bestie.

No matter where you are in your journey this momma of 2 will help you get to where you want so you can RECLAIM your health. Sammi has loved all the stages of her body right through her twenties and into her pre and post-natal 30’s. 

She gets it and she gets you!

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Does This Sound Familiar?

You are taking one step forward

and one step back?

You are sick and tired of the 100’s of diets constantly telling you contradicting information leaving you even more confused.

You want a simplistic step by step plan to help you reclaim your health 

Are you ready for a system that puts simplicity

and joy back into living a healthy lifestyle.

Sammi is here to make it easy and

take the load off your shoulders.



Questions on how I can help you
achieve your goals? 

Kanika Dargan, UK

"Simply the best! This girl gets you results and it doesn't even feel like “work”. 

A beautiful sweet soul coupled with some serious expertise. Sammi takes time to prepare workouts and has a plan so you can achieve your goals. Highly recommend!"

Heather Esham, USA

"Sammi is awesome to work with!  She is so knowledgeable, fun, motivational and supportive.  The in home training program she tailors to your needs really works, I felt stronger after just a few weeks of working with her! I highly recommend!"

Sammy Price, USA

I've been working with Sammi  for several months and couldn't be happier. She offers virtual 1x1 training sessions, which provides me the flexibility necessary. As a working mom that flexibility is important to me! The workouts are intense and hit all my problem areas. They leave me energized and my stress levels have decreased from having an exercise routine. If your excuse for not exercising is a lack of time... Sammi is for you.
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