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Unlock your
fitness potential & effortlessly reach your goals with our Custom Macro Meal plan service

Does This Sound Familiar?

All the conflicting advice is confusing!

Keto, paleo, vegan, intermittent fasting, ughhh, I get it.

What's the right thing for your body?

A Custom Meal Plan Is Key To Your Fitness Success

Your meal plan is designed to help you achieve your weight goals in a healthy and sustainable way. The focus is on nutrient-dense foods that are aimed at enhancing your fitness performance, boosting your metabolism, promoting feelings of fullness, and reducing feelings of deprivation.

Imagine Feeling...

Confident about the food you eat each day, knowing you are actively working towards your goals.

More productive because you are not wasting time wondering what to eat for breakfast, lunch, and dinner every day. 

Empowered that you know what is working for your body without being overwhelmed by conflicting diet advice that does not get you results.

What To Expect From A Custom Meal Plan...

  • Personalized meals based on individual goals, body type, and lifestyle

  • Specific macronutrient targets (carbohydrates, protein, and fat) to meet individual needs

  • Meal plans tailored to individual preferences (e.g. food allergies, dietary restrictions)

  • Review and adjust to ensure the meal plan is progressing you toward your fitness goals

  • Grocery lists for easy meal preparation

Pick Your Path



Transformation Package

A custom meal plan with

2 options for breakfast, lunch, and dinner with two weeks of coaching support. 

Step 1

Fill in your intake forms telling me all your favorite foods, your goals, and your stats. 

Step 2

I send you a first draft of your meal plan along with your custom macros for your review

Step 3

We start our finalized plan.



Deluxe Package

A custom meal plan with

3 options for breakfast, lunch, and dinner with 1-month of coaching support 

Step 1

Fill in your intake forms telling me all your favorite foods, your goals, and your stats. 

Step 2

I send you a first draft of your meal plan along with your custom macros for your review

Step 3

We start our finalized plan.



Just the Macros

If you prefer to create your own meal plans Macros are still a must. 

Your macros can help you achieve specific health or fitness goals, such as weight loss or muscle gain.

Step 1

Complete your intake form 


Receive your custom Macros 


Please note: these will need to be adjusted as you continue to achieve your goals. 




I was working out 5 to 6 times a week and thinking I was eating clean and doing all the right things to shred weight, tone my body and get stronger. But it wasn't happening and then a friend who I thought was doing exactly what I was doing began getting amazing results. So I asked him, what are you doing you look great. He said thanks, I am working with Sammi Brown, she filled in my macros with my activity level and the weight started falling off. I asked for Sammi Brown's contact info, he said sure. I contacted Sammi everything was done online and my journey began, Sammi asked about my activity level, my goals and the foods I enjoyed. This resulted in a custom macro meal plan along with weekly check-ins. 

I began to lose 1 to 2 lbs a week while eating the foods I enjoyed. The food tasted great, I was never hungry and I was on my way to my goal.


I went from 234 lbs to 175 lbs, all because of Sammi. She provided support, tools and encouragement for me to reach my goals, I could not have done it without her.


I am now confident and have the tools to maintain a healthy lifestyle while enjoying foods I love. Thank you Sammi, you are great at what you do and truly care about helping people reach their goals.


Much love and respect for you always. 

Heather M.

Heather has lost inches by following her macros and training with Sammi. With proper diet, balance of her macros and meal timing, she has enhanced her fitness performance and gained strength!

Its time to ditch the fad diets and fuel your health and fitness goals with a
custom macro meal plan


Please note that I am not a licensed dietitian or nutritionist. The macro meal plans I provide are based on the information you have shared with me and are intended to serve as a guide to help you reach your health and fitness goals. The nutritional information provided in these plans is derived from publicly available sources and may not be appropriate for everyone. You should always consult with a qualified healthcare professional before making any changes to your diet or exercise routine. The contents of these plans are for informational purposes only and are not intended to diagnose, treat, or prevent any disease."

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